3-IN-1 DESIGN: Three clearly printed heights on the cover make it easy to select your desired height: 20-inches, 24-inches, and 30-inches. Challenge your inner athlete by using the different heights in your strength and cardio exercises!

COUNTLESS WORKOUT OPTIONS: Perform exercises like box jumps, depth jumps, lateral jumps, dips, step ups, lateral step overs, elevated pushups, Bulgarian split squats, hip thrusts, and more! This extremely versatile item allows for variations on different workouts to boost speed, build strength, and enhance conditioning.

LIGHT FOAM INTERIOR: Tightly packed, shock-absorbent foam retains its shape and protects your joints from impact; at 16 pounds, this box can be taken anywhere for a dynamic workout

HIGH WEIGHT CAPACITY: 450-pound weight capacity lets you perform explosive exercise routines and burn calories, making it a perfect addition to your home gym or workout center

PROTECTIVE COVER WITH BUILT-IN HANDLES: Protect your knees and shins from scraping; tear-resistant, non-slip PVC fabric helps create a user-friendly workout platform as you build up your body