This is for those who want to:

Lose weight
Build muscle
Tone
Increase Self-Confidence
Gain a sense of Accomplishment and Purpose
Improve Sports Performance
Improve Coordination, Balance, Reaction-Time
Learn to be Self-Reliant
Increase Fitness Knowledge
Prepare for a competition

What you'll gain from the consultation:

Guidance on exercise, diet, lifestyle choices
Fitness industry secrets, tips, and tricks
How to create your own fitness plan
How to stay motivated and focused
Identify & attack weaknesses
How to set goals
and MORE!

Custom Workout Plan includes:

Full workouts with exercises, sets, repetitions, rest times, and intensity techniques
Progressions and digressions

Extras include:

Workout Log
Nutrition Log
Exercise List with Explanations and Variations
Healthy Food List
4 week, 8 week, and Yearly Calendars

-Unlike other custom workout plans, mine works WITH your schedule and available equipment (whether you have access to only some equipment or no equipment)
-This is a completely tailored program to help you meet your goals no matter your situation!

Questions? Don't hesitate to contact me!

(Reduced for a limited time to gain reviews)