Holiday Exercise Color Handout Download

Download the color handout file in PDF and print to your heart's content for one site (if you need more than one site call us at 800-462-2352 for additional site licensing).

Learning objectives & benefits:

Our 'Holiday Exercise' Poster is displayed on the front of this handout.
Your clients can see that maintaining their weight around the holidays can be a little easier when they keep up their exercise routine.
A list of activities is included to show how to expend the calories from 2 holiday cookies (140 to 160 calories).
Additionally, participants will learn how long they need to walk to burn the calories from yummy holiday treats such as pecan pie, pumpkin pie, fried chicken wings, stuffing, turkey, fudge, egg nog and cheese.
A quiz on the back will help your participant find out if they are active enough and will help them fit exercise in a busy holiday schedule.