For an easy, impact-free cardiovascular workout in the comfort of your home!Strengthen your legs, arms and heart without damaging your joints!Get the benefits of a cardiovascular workout! This pedal exerciser helps stimulate circulation, has a variable resistance adjustment knob and is compact and light.• Improves circulation, coordination and muscle strength• Ideal for beginners, convalescents and seniors• Can be placed on the floor for leg exercise or on a table for upper body exercise• Adjustable resistance allows you to increase effort as you progress• Compact and portable, it can be stored under a bed or chair